About Us

Our innovative blueprint approach and personal investment in each client, combined with our dedication to communicating only the most credible information, results in sustainable changes.
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At Bioactive Blueprint, we believe your body is unique and your health strategy should be too. Health starts at the cellular level. Your body already holds the answers but often lacks the raw materials to function optimally. Our wellness system blends restorative and regenerative treatments with knowledge, science and functional healing to help you map your biology and build a personalized root-cause-driven blueprint toward whole-body vitality. Whether you're navigating hormonal imbalance, fatigue, brain fog, chronic metabolic illness or looking to optimize health for longevity, our integrative approach meets you exactly where you are — and takes you further. Equipping you with the strategies and resources to help you feel better, perform better and age better.

Fitness and wellness are not one-size-fits-all. It's unique to each person and in order to succeed you need a blueprint that's tailored and specific to your individual needs and goals. It's not about being extreme but being consistent. Encouraging clients to use training modalities that easily transfer from the gym to daily life. Focusing on lifestyle choices and wellness rather than weight loss, our clients enjoy a higher level of success.

We seek to educate and provide services and resources to equip our clients with the essential strategies needed to successfully implement and maintain healthy lifestyles.

Let's Get Started

Meet Our Fitness Strategists

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    Paul Baron, PhD

    Paul is a Board Certified Exercise Physiologist with over 28 years of experience in the fitness industry. After serving his country as a Reconnaissance Marine, Paul received a BS in Exercise Science, MS in Exercise Physiology and a PhD in Human Movement Science from UNC-Chapel Hill and he holds a certification in Integrative and Functional Health. Paul holds an SSRP Peptide Therapy Certification (SSRP) and currently serves on the SSRP advisory panel and serves as chair of an advisory committee for DHHS.

    Previously, Paul owned and managed The Firm, a gym on Hilton Head Island for 8 years. After selling The Firm he spent 20 years working as the Director of Wellness at Carolina Country Club in Raleigh, NC. He has helped design multiple fitness centers, trained world-renowned athletes and helped certify collegiate sports trainers. Paul has a passion for training, educating, and leading by example. He considers completing 19 IRONMAN triathlons one of his greatest achievements.

    With certifications from the American College of Sports Medicine, the National Strength and Conditioning Association (NSCA), CrossFit, and TRX, Paul truly understands the science behind exercising and recovery physiology and how to apply best practices to help you archive your goals.

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    Elizabeth Gaddy, BSN

    Elizabeth, a Raleigh native, received a BS in Nursing from UNC-Chapel Hill, completed a 2 year post-baccalaureate nurse residency program in the NICU at the University of Virginia Medical Center. Elizabeth spent 9 years working primarily in the NICU but later joined the pediatric critical care float pool (NICU, PICU, PCICU, and Peds ER). She also spent a year doing neonatal/perinatal clinical research at Duke.

    Elizabeth is a certified TRX Instructor with a passion for fitness and helping people create healthy lifestyles.

    Elizabeth's passion for fitness and healthy living grew during her nursing career as she recognized the impact it had on illness and recovery. Since then, she has completed multiple 5k and 10K races, and a Sandman Triathlon. Elizabeth's mission is to help people discover the root cause of their health concerns and create a blueprint to train, educate and empower clients to make sustainable changes and lead healthier, more active lifestyles as they heal.

What People Are Saying

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The workouts challenge me like no other! They are always tough but never the same. I look forward to working out because I know it’s making a difference! ​ I’ve done every work out imaginable and this one works like no other!
— BETH
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Working with Paul and Elizabeth is the highlight of my day. I have learned how to set realistic expectations for meeting my personal fitness goals, and then they help get me there! I’ve built strength, made positive body changes, and feel the best I have in years. They both have the exact amount of encouragement mixed with professionalism that allows a fun workout atmosphere!
— HOLLY
Two teal quotation marks on a black background, representing a quote or speech. 
The workouts challenge me like no other! They are always tough but never the same. I look forward to working out because I know it’s making a difference! ​ I’ve done every work out imaginable and this one works like no other!
— MARY KATHERINE

Contact Us

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We can’t wait to hear from you!